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Posts Tagged ‘recipes’

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And let us not grow weary of doing good, for in due season we will reap, if we do not give up.

Galatians 6:9 (esv)
Making more homemade meals has been just one added benefit of the challenge so far

Reflection on Day 8

I roasted some baby potatoes seasoned with rosemary and garlic the other day, filling the house with a tantalizing aroma as it blended with some roasted vegetables. Day #8 had me baking some much larger Russet potatoes combined with the same medley of roasted vegetables. I dressed my baked potato with rice and vermicelli mixture and black beans with chopped green onions. (You don’t see that plated because once you pop open a baked potato. . . well, if you don’t know, you just don’t know about it.) I might try adding sautéed mushrooms and onions with the next one, but I recognize that even something as basic as a baked potato does not have to remain plain and bland. With the right touch of herbs and accompaniment from complimentary vegetables, you can dress up any seemingly plain dish to the point where you feel like an artisan in midst of a standout creation. And it tastes good. Plus, with these larger potatoes and their added toppings, I found myself filled and satisfied by one potato and a couple of servings of roasted vegetables like carrots, broccoli, cauliflower and Brussels sprouts.

One of my goals was to eat more vegetables. Another was to increase the variety of fruit and vegetables that I consume, especially various colors such as red, orange, yellow, purples and greens. As I approach Day #9, I have indeed met my mark for consuming veggies. I just need to keep pushing myself with the fruit, especially the berries.

Focus on Faith

Live @ Lunch Bible Study
Download Live @ Lunch Bible Study Lesson: Undefiled Part 2

This 10-Day Detox Challenge started based upon my personal study on preventable chronic disease among minorities, in particular among Blacks and LatinX communities. It was also sparked by my Old Testament biblical study and research surrounding Daniel and his refusal to defile himself with the Babylonian king’s delicacies. That also took shape in the form of our Live @ Lunch Bible Study series Undefiled with its second part coming up this Wednesday at 12 PM PST via livestream.

Focus on Fuel

My fuel for today is all about antioxidants, the foods that naturally counteract the damaging effects of certain toxins on living organisms like the human body. I want to continue to clear out my system naturally and strengthen my body as I am able. If that means coming up with an alternative option for adding more berries, so be it. If that means granola or oatmeal with a nut-based milk like Almond Breeze, then I am going for it. Also, I am dying to crank out some of these Almond Breeze blueberry pancakes that Jessica Alexandra has as a featured recipe. That might be Day #10, though. No matter how I spin it or look at it, I am compelled to get more antioxidants on the menu and by adding berries of all sorts, especially blueberries, I am going to be on the right track.

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Focus on Fitness

My journey today takes me to a new peak. I have done the things to increase my heart rate in the past few days. My visit to the scale showed that I had only lost 1.5 lbs, but I also know the numerous other benefits that i have experienced over the last week. Yet, I totally get it. I was not pushing myself to any new level or degree with exercise due to the unknown for me. I was not sure about my energy level throughout this process. Let me say that the right way. I was not sure about what my energy level would be throughout this entire process and that makes it hard to plan and prepare for an extensive and intensive workout plan. I know next time that I can push it a little further and harder due to this initial experience. You got to keep in mind that I have never fasted before and I have done a primarily vegetarian diet with fish and chicken even turkey bacon in the past. This was an entirely new perspective with a goal of detoxification, not simply a shift to veganism.

It’s always too early to quit

Norman vincent peale

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